Siyah Halke Khatam Karne Ka Tarika | 5 Great Tips for Eliminating Dark Circles

Daark Sarkal Se Chhutakaara Paane Ke Lie 5 Behatareen Tips

Khoobasoorat Aankhen Hamaare Vyaktitv Kee Sundarata Ko Badhaane Mein Bahut Mahatvapoorn Bhoomika Nibhaatee Hain Kyonki Dil Ko Aksar Aankhen Kaha Jaata Hai Aise Mein Jarooree Hai Ki Apanee Aankhon Ka Khyaal Rakha Jae Taaki Ve Khoobasoorat Banee Rahen Aur Saath Hee Unakee Khoobasooratee Bhee Pheekee Pad Jae. Aankhen Daark Sarkal Bhee Aapakee Khoobasooratee Ko Prabhaavit Nahin Kar Sakate.

Chehare Par Ye Daark Sarkal Kisee Ko Bhee Pasand Nahin Aate Aur Mekap Se Bhee Inhen Chhupaana Mushkil Hota Hai. Lekin Aankhon Ke Aasapaas Ye Kaale Ghere Kyon Banate Hain? Neend Kee Kamee, Thakaan, Tanaav, Haarmonal Asantulan Aur Dihaidreshan Ke Kaaran Bhee Aankhon Ke Aasapaas Ye Ghere Ban Jaate Hain.

Ab Jab Aap Bhee in Mandaliyon Se Pareshaan Hain to Ham Aapake Lie Lae Hain Kuchh Aise Upayogee Nuskhe Jinase Aapako Bhee Phaayada Hoga.

Kheera

Kheera Praakrtik Roop Se Thanda Hota Hai Aur Kaale Gheron Ko Door Karane Ke Lie Sabase Upayogee Maana Jaata Hai. Ise Slais Mein Kaatakar 20 Minat Ke Lie Aankhon Par Rakh Den Aur Jab Yah Thanda Ho Jae to Ise Hataakar Phenk Den. Aisa Rojaana 20 Se 30 Minat Tak Karane Se Aapakee Aankhen Bhee Thandee Aur Daark Sarkals Kantrol Mein Rahenge.

Aaloo

Aaloo Bleeching Ejent Kee Tarah Kaam Karata Hai Aur Rangat Ko Nikhaarane Ke Saath-saath Daark Sarkals Ko Door Karane Mein Bhee Upayogee Hota Hai. Aisa Karane Ke Lie Aaloo Ka Ras Lekar Rooee Kee Madad Se Aankhon Ke Aasapaas Lagaen Aur Jab Yah Sookh Jae to Thande Paanee Se Dho Len Aisa Din Mein Do Baar Karane Se Kaale Gheron Se Chhutakaara Mil Sakata Hai.

Tamaatar

Tamaatar Ek Tvacha Tonar Ke Roop Mein Bhee Kaary Karata Hai Jo Kaale Ghere Aur Sanaskreen Se Bachaata Hai. Tamaatar Ke Ras Mein Aadha Chammach Neemboo Ka Ras Milaakar Aankhon Ke Aasapaas Lagaen Aap Is Ras Ko Peekar Bhee Laga Sakate Hain.

Thanda Doodh

Thande Doodh Ka Prayog Daark Sarkals Ko Door Karane Mein Upayogee Hota Hai Isake Lie Aap Ek Katoree Mein Ek Se Do Barph Ke Tukade Daalakar Usamen Thoda Sa Doodh Milaakar Rooee Kee Sahaayata Se Aankhon Ke Chaaron or Lagaen.jab Yah Sookh Jae to Ise Dho Len. Subah Uthakar Thande Paanee Ke Saath, Yadi Aisa Kiya Jaata Hai, to Gheraabandee Samaapt Karana Sabase Achchha Hai.

Gulaab Madira

Byootee Prodakts Mein Gulaab Likar Ka Sabase Jyaada Istemaal Kiya Jaata Hai Kyonki Yah Har Tarah Se Upayogee Hota Hai. Daark Sarkal Mein Bhee Ise Rooee Kee Madad Se Lagaaya Ja Sakata Hai Aur Sookhane Par Dhoya Bhee Ja Sakata Hai, Isase Aapako Phaayada Bhee Ho Sakata Hai, Lekin Din Mein Do Baar Aisa Karane Se Santoshajanak Parinaam Mil Sakate Hain.

Banana Shake Benefits in Urdu | 10 Benefits of Banana Shake

Jaanie Kele Ka Shek Peene Ke Ye 10 Kamaal Ke Phaayade ? 

Nishchint Rahen, Yah Jaanakar Aap Rojaana Shek Peene Ko Majaboor Ho Jaenge

Yah Sach Hai Ki Kele Ko Seb Aur Aam Kee Tarah Phal Nahin Maana Jaata Hai, Lekin Ve Svaasthy Kee Drshti Se Adhik Lokapriy Hain Kyonki Inamen Badee Maatra Mein Vitaamin Aur Shareer Ke Lie Aavashyak Khanij Hote Hain.

Haalaanki Daayateeshiyan Redeemed Joos Peene Kee Salaah Nahin Dete Hain Kyonki Isamen Glookoj Kee Maatra Adhik Hotee Hai.aap Rojaana Peene Ko Majaboor Honge. Svaasthy Vebasait "Bold Skaee" Ke Anusaar, Yahaan Das Laabh Die Gae Hain:

1- Aavashyak Oorja Aapoorti

Kya Aapane Kabhee Ethaleeton Ko Brek Ke Dauraan Kela Khaate Dekha Hai? Isaka Sabase Aam Kaaran Yah Hai Ki Kele Mein Badee Maatra Mein Oorja Hotee Hai. Kela Shek Peene Se Aapake Shareer Ko Turant Oorja Bhee Milatee Hai Kyonki Isamen Glookoj, Phruktoj, Sukroj Aur Maaltoj Hota Hai Jo Oorja Ke Sabhee Praakrtik Srot Hain.

2- Paachan Mein Sudhaar Karata Hai

Kele Mein Phaibar Hota Hai Jo Paachan Kriya Mein Madad Karata Hai. 

Kele Ke Shek Ka Niyamit Sevan Mal Tyaag Ko Niyantrit Karata Hai Aur Kabj Ko Rokata Hai.

3- Rakt Kolestrol Ke Star Ko Niyantrit Karana

Kele Mein Ghulanasheel Phaibar Pektin Hota Hai, Jo Rakt Kolestrol Ke Star Ko Sthir Karane Mein Madad Karata Hai. Yah Rakt Mein Kharaab Kolestrol Kee Maatra Ko Bhee Kam Karata Hai.

4- Strok Se Bachaav

Niyamit Roop Se Kela Khaane Se Strok Hone Kee Sambhaavana Kam Ho Jaatee Hai. Aisa Isalie Hai Kyonki Kele Mein Badee Maatra Mein Poteshiyam Hota Hai, Jo Uchch Raktachaap Ke Ilaaj Mein Bhee Sahaayak Hota Hai.

5- Gaistrik Alsar Se Bachaav

Kela Un Koshikaon Ko Sakriy Karata Hai Jo Maanav Pet Ke Chaaron or Jhillee Banaatee Hain. Yah Pet Ke Esid Ke Khilaaph Ek Surakshaatmak Jhillee Banaane Mein Madad Karata Hai. Isee Tarah Kela Gaistrik Alsar Paida Karane Vaale Keetaanuon Ko Khatm Karane Mein Madad Karata Hai.

6- Maanasik Kshamataon Mein Sudhaar

Naashte Mein Kele Ka Shek Peene Se Insaanon, Khaasakar Bachchon Kee Yaadadaasht Majaboot Hotee Hai. Isamen Paee Jaane Vaalee Potaishiyam Kee Maatra Maanasik Kshamata Mein Sudhaar Karatee Hai.

7- Pratiraksha Aur Tantrika Tantr

Kele Vitaamin Bee Aur See Se Bharapoor Hote Hain. Isalie Kele Ka Shek Na Keval Maanav Shareer Kee Pratiraksha Pranaalee Ko Badhaata Hai, Balki Tantrika Tantr Ko Behatar Banaane Mein Bhee Madad Karata Hai.

8- Haddiyon Ko Majaboot Banaana

Kele Mein Praakrtik Sharkara Hotee Hai Jo Kolan Mein Pae Jaane Vaale Laabhakaaree Baikteeriya Ke Nirmaan Mein Madad Karatee Hai. Yah Jeevaanu Shareer Mein Kailshiyam Jaise Poshak Tatvon Ke Avashoshan Kee Prakriya Mein Sudhaar Karata Hai.

9- Mood Aur Mood Mein Sudhaar

Kele Ko Triptophain Ameeno Esid Ka Ek Mahatvapoorn Srot Maana Jaata Hai Jo Manushy Kee Manovaigyaanik Sthiti Ke Lie Jimmedaar Hota Hai. Shareer Ko Shaant Rakhana Jarooree Maana Jaata Hai. Isalie Kela Dipreshan Ko Kam Karane Mein Madad Karata Hai.

10- Kidanee Kee Sehat Banee Rahatee Hai

Kele Mein Uchch Star Ke Enteeokseedent Hote Hain, Jo Kidanee Ke Achchhe Svaasthy Ko Banae Rakhane Mein Madad Karate Hain. Kele Mein Maujood Poteshiyam Gurde Par Namak Ke Nakaaraatmak Prabhaav Ko Kam Karane Mein Madad Karata Hai, Jisase Maanav Gurde Ko Adhik Aasaanee Se Kaary Karane Mein Madad Milatee Hai.

Ek Bahut Hee Heldee Kela Shek Banaane Ke Lie Do Kele Len Aur Unhen 120 Milee Doodh Mein Milaen Aur Phir Is Mishran Mein Ek Bada Chammach Shahad Milaen. Svaad Badalane Ke Lie Venila Ya Daalacheenee Bhee Mila Sakate Hain.

Halaq Ka Bar Khushk Hona | Frequent Dry Throat Is a Sign of What Disease

Baar Baar Halaq Ka Khoshak Hona Kis Bimari Ki Alamat Hai?

Abhi Is Ki Wajuhaat Janniye Kahin Aap Kisi Khaternaak Marz Ka Shikaar Na Ho Jayen.

Bachche Aur Bujurg Aksar Gale Mein Kharaash Aur Gale Mein Kharaash Kee Shikaayat Karate Hain, Jise Ham Sabhee Jalavaayu Parivartan Aur Nirjaleekaran Ke Roop Mein Anadekha Karate Hain, Lekin Kya Aap Jaanate Hain Ki Yah Kitana Khataranaak Hai?

Baar-baar Gala Sookhana Kis Rog Ka Lakshan Hai?

Visheshagyon Ka Kahana Hai Ki Agar Kisee Vyakti Ke Gale Mein Kharaash Hai Aur Gale Mein Kharaash Mahasoos Hotee Hai, To Use Najarandaaj Nahin Karana Chaahie, Kyonki Yah Madhumeh Ka Spasht Sanket Hai.

Haan! Aajakal Ham Bade Hon Ya Bade, Har Koee Adhik Se Adhik Madhumeh Ka Shikaar Ho Raha Hai Aur Isaka Ek Pramukh Kaaran Yah Hai Ki Ham Is Beemaaree Se Chhutakaara Paane Mein Khud Kee Madad Karate Hain Aur Isake Lakshanon Ko Baar-baar Anadekha Karate Hain.is Beemaaree Se Chhutakaara Paane Mein Madad Karata Hai. .

Shodh Ke Anusaar

Amerikan Yoonivarsitee Mein Amerikan Daayabiteej Esosieshan Dvaara Kie Gae Ek Adhyayan Mein Yah Bhee Paaya Gaya Ki Asantulit Aur Aksar Uchch Rakt Sharkara Ka Star Har Samay Shushk Munh Ka Kaaran Banata Hai.

Visheshagyon Ka Kahana Hai Ki Agar Aap Bina Kuchh Kie Thakaan Mahasoos Karate Hain Aur Aapake Shareer Ka Vajan Santulit Rahata Hai, To Yah Nishchit Roop Se Madhumeh Ka Sanket Hai.

Svaasthy Visheshagyon Ne Salaah Dee Hai Ki Agar Paanee Peene Ke Baad Bhee Aapaka Gala Baar-baar Sookh Raha Hai Aur Bina Koee Thaka Dene Vaala Kaam Kiya Hai To Aapako Is Samasya Ko Nazarandaaj Nahin Karana Chaahie Aur Turant Doktar Ko Dikhaana Chaahie.

Haalaanki, Yadi Aap Adhik Se Adhik Paanee Ka Upayog Karana Jaaree Rakhate Hain, To Kaipheenayukt Kukkut Khaady Padaarth Aur Masaaledaar Karee Se Bachen.

Sardi Main Girty Balon Ka Ilaj Urdu | How Cold Weather Affects Your Hair

Sard Aur Khushk Mosam Main Tezi Se Jharte Baaloon Se Pareshaan Hai ?

Janiye Inhen Kantrol Karne Ke Chand Ghrelo Tariqe.

Jese Jese Mosam Badal Araha Hai Jild Sehat Aur Baloon Ke Mukhtalif Masail Anaa Shero Ho Gaiye Hain, Aaj Kal Ke Is Khoshk Mosam Main Har Dosra Shaks Baloon Ke Tezi Se Jharne Ki Waja Se Pareshan Hai, Aaiye Aapko Is Masle Se Nimatne Ke Liye Chand Gharelo Nuskhe Batate Hain.

Khoshak Mosam Main Jharte Baloon Ka Ilaj

Mahreen Ke Mutabik Khobsorat Aur Mazbot Baal Hasil Karne Ke Liye In Ki Jaron Main Teel Ki Malish Karna Bohat Ahmiyat Rakhta Hai, Yahi Waja He Ke Ghr Ke Bare Buzrug Bhi Sar Par Teel Ki Malish Karne Ka Mashwara Dete Hain.

Khoshak Mosam Main Jharte Baloon Ko Kantrool Karne Aur Inhen Grne Se Rokne Ke Sath Sath  Inhen Nrum O Mulaim Aur Num Banane Ke Liye Kalonji Ka Teel Sub Se Behtreen Hai, Kalonji Ka Teel Baloon Ko Girne Se Rikne Main Madad Faraham Kar Ke Gunj Pun Se Bachao? Aur Baloon Ki Behtreen Nashonuma Mumkin Banata He.

Khoshk Mosam Main Baloon Ko Matloba Nami Ki Miqdaar Farahm Karne Main Kalonji Ka Teel

Aham Kirdaar Adda Kar Skta Hai, Baloon Aur Jild Ke Mahreen Ka Kehna Hai Ke Kalonji Ke Dane Insaani Sehat Ke Liye Behad Mufeed Hain, Is Liye Jahan Kalonji Khane Ke Behtreen Fawaid Hain Is Ke Teel Ka Istamal Bhi Baloon Ko Mazboot Banane Aur In Ki Behtree Nushwonuma Ke Liye Behad Mufeed Hai.

Kalonji Ke Teel Ka Istamaal Kis Tarhan Kiya Jaye

Charte Baloon Ko Rokne Aur Inhen Mazboot Banane Ke Liye Kalonji Ke Teel Ko Braah-e-raast Bhi Istamal Kiya Ja Skta He, Ya Phir Agar Aap Chahen Tu Is Ke Sath Badam Ka Teel Ya Phir Baloon Ko Ghanna Karne Wale Tel Coster Oil Ka Bhi Istamal Kar Sakte Hain.

Kalonji Ke Teel Se Farmola Banane Ka Tariqa 

Kalonji Ke Teel Se Farmola Bnane Ke Liye Is Main Sarsoon Ka Teel Aur Zetoon Ka Teel Shamil Karen Aur Inhen Achi Tarhan Mixup Karen , Aur Ab Is Teel Main Diger Teeloon Se Adhi Mikdaar Main Badaam Aur Naryal Ka Teel Bhi Shamil Kar Lain, Ab In Tamaam Teel Ko Cholhe Per Thora Garam Karen Aur Is Main Aik Se Do Chamach Kalonji Dal Kar Isee Aik Se Do Din Ke Liye Dhoop Main Rakh Dain, Ab Is Teel Se Rozana Achi Tarhan Sar Ki Malish Karen Tamaam Masail Asani Se Hal Ho Jayenge. Inshahallah Thanks For Red.

Amazing Benefits of Banana Peels | Kele Ke Chilke Ke Fayde in English

Aslaam-o-alikum Dosto Umeed Hai Ke Aap Sub Kheriyat Se Honge Aaj Ki Is Post Main Hum Apko Kele Ke Chilke Ke Faide Ke Bare Main Batane Ja Rahe Hain Umeed Hai Apko Bohat Pasnd Ayenge Aur Faida bhi Hoga Inshahallah Agr Post Pasnd Aye TU Apne Doston Main Share Zaroor Kare Hum Isi Tarhan Ke Ghrelo Tips Rozana Dalte Hain Thanks For Vist.

Rozana Aik Kheera Khane Ke Fayde | Why You Must Eat a Cucumber Daily

Why You Must Eat a Cucumber Daily

Garmiyoon ki amad amad hai aese main kheera na sirf khane ko mazedaar banata he  balke jisam ko farokhat bakhashta hai, khere ko amoman sabzi samjha jata he.

ta hum kheera aik phal hai, ju phool se bnta he .

kheera apne ander beshumaar fawaid rakhta he, kiya aap jante hain ke rozana ek kheera khana jisam per kiya asraat mrtab karta hai.

Izafi ki frahmi

garmiyoon ke mosam main jub jisam D Hidrestion ka shikaar hone lagta hai aese main kheera jisam ko izafi nami farahum karta hai.

kheera 95 fisad paani per mushtamil hota hai, lihaza kheera ko khane ka matlab bek waqt ise khana aur paani pina hai.

Zarori Gizaiyat Ka Hasool

aik kheera main sirf 15 se 17 kelewers hoti hain, taham is main jisam ko darkaar digar tamaam zaroori minralz mojood hote hain, in main ( Fiber, Proten, vitamon C, K, B , Potashium , airan, zang, aur meknitium hote hain shamil hain. kheere ko chilke sameed khana ziyada faide mand hai.

Wazan Main Kami

kheera ka baqaida istamal aap ko kamzori ka shikaar kiye bageer aap ke wazan main kami bhi karta hai.

wazan kam karne ke liye aesi gizaon ka istamal zarori hai, jin main pani mojod ho aur kheera iska behtreen zariya hai.

kolestrrol main kami

kheera main mojood ainti aksaidz jese ,vitamin C, betaceroteen, aur megniz khon main kolastrool aur shoger ki mikdaar ko kam karte ahin, kheera har lihaz se ek behtreen giza hai, chonache ase har khane ke sath sath khana mamool bna lena chahiye.

Glass of Lukewarm Water to Control Sugar | Chirata Booti Ke Fayde

 

Manushy ka svaasthy usake achchhe aur behatar jeevan kee gaarantee hai aur yadi svaasthy samasyaen din-ba-din badhatee hain to vyakti chidachida ho jaata hai, vah kisee bhee kaam ya kisee bhee khel mein sahaj mahasoos nahin karata hai. Iseelie kaha jaata hai ki chhotee se chhotee svaasthy samasya ko halke mein nahin lena chaahie kyonki aage chalakar bada jeevan jaanaleva beemaariyon ko janm de sakata hai jo hamaare svaasthy aur jeevan donon ko prabhaavit karata hai. Aajakal 59% se adhik log madhumeh aur yakrt vikaaron ke kaaran chintit dikhate hain, yadi kisee ko uchch kolestrol hai, kisee ka adhik vajan hai, to aaj ke khaady padaarthon mein jaanen ki kaise ardh-garm ke ek gilaas se apanee badee samasyaon ko hal kiya ja sakata hai. Ise paanee mein daalakar peeen.

Jadee bootee

Hamaare jeevan ko aasaan banaane ke lie bhagavaan ne kuchh jadee-bootiyaan bhee banaee hain jo dava mein istemaal hone vaalee sabase mahatvapoorn aur saamaany saamagree hain. Aaj ham aapako jadee-bootiyon ko charaane ke kuchh behatareen phaayade bataane ja rahe hain jinhen do. Bilakvis ne bhee khaas tip dee hai

Charaee kyon phaayademand hai

Charita mein aayaran, glaikosaids, maigneeshiyam, entee-peristaaltik gun hote hain jo sabhee gunagune paanee mein ghul jaate hain jo maanav shareer ko majaboot banaata hai aur kaee samasyaon ko aasaanee se hal karata hai.

Yukti

* do kap paanee ko achchhee tarah ubaalakar pyaale mein nikaal leejie.

* isamen charaee ke do se teen tukade daalen.

* phir is paanee ko chhaanakar subah uthakar pee len.

Saavadhaanee:

* is paanee mein cheenee ya shahad ka istemaal bilkul bhee na karen aur ise ek saans mein hee pee len, kyonki is tarah aapako yah paanee kadava nahin lagega, ise dava ke taur par pien.

Charaee ke laabh

* isase aapaka shugar jaldee saamaany ho jaega aur blad shugar kam ho jaega.

* yah paanee mahilaon ko menopoj aur maasik dharm kee samasya mein bhee kaaphee madad kar sakata hai.

* shareer mein kolestrol badh gaya ho ya charbee ke kaaran shareer kee tvacha dheelee ho rahee ho, is paanee ko rojaana piyen aur laabh uthaen.

* shareer mein dard aur soojan kee samasya ka ek hee samaadhaan hai sirph ek kap paanee, isalie jaldee se charane ke lie kahen.

* leevar aur gaistrointestainal disordar ya livar kainsar, in rogon mein yah kap paanee bahut upayogee hai.

* jin logon ko khoon ka thakka jam jaata hai, ya chot lagane par bhee khoon na bahane kee samasya hotee hai, unhen din mein kisee bhee samay is paanee ka ek kap peena jarooree hai.

Lose Weight With Figs | Anjeer Se Wazan Kam Karna

Anjeer ko jannat ka phal bhee kaha jaata hai, yah kamajor aur dubale-patale logon ke lie varadaan hai, chikitsa visheshagyon ka kahana hai ki rojaana anjeer khaane se motaapa door ho sakata hai.

Anjeer ek aisa phal hai jo sehatamand hota hai aur isake kaee phaayade bhee hote hain.Visheshagyon ka kahana hai ki mote logon ko din mein chaar se paanch anjeer khaana chaahie, jisase shareer ko kailoree kee jaroorat hotee hai.

Anjeer mein proteen, khanij, sharkara, kailshiyam aur phaasphoras hote hain. Sookhe aur nam donon anjeer vitaamin e aur see se bharapoor hote hain. Vitaamin bee aur dee kam maatra mein hote hain, isalie anjeer ek upayogee khaady aushadhi hai.

Isake sevan se haddiyaan majaboot hotee hain. Isamen steel, kailshiyam aur phaasphoras jaise tatv hote hain.Visheshagyon ka kahana hai ki ek anjeer maanav shareer kee lohe kee 2% aavashyakata ko poora karata hai.

Anjeer mein kuchh khaas tarah kee kailoree bhee hotee hai, isalie jo log apana vajan kam karana chaahate hain unhen anjeer ka istemaal jaroor karana chaahie, kyonki ek anjeer mein sirph 47 kailoree hotee hai. Haee blad preshar vaale logon ke shareer mein sodiyam aur potaishiyam hota hai. Poteshiyam se bharapoor anjeer blad preshar ko kam kar sakata hai.

Anjeer mein maujood enteeoksident kisee bhee any phal kee tulana mein adhik maanak hote hain aur ye yaugik un padaarthon ko khatm karate hain jo rakt vaahikaon ko lakshit karate hain. Isake alaava, ye enteeoksident kainsar ko rokane mein bhee madad karate hain.

 

Rice Good for Weight Loss | Chawal Se Wazan Kam Karne Ka Tarika

 

Chaaval ke niyamit sevan se na keval motaapa hota hai balki yah maanav svaasthy ke lie bhee haanikaarak hai, yah baat kahaan tak sach lagatee hai?

Cheen mein logon ke dainik aahaar mein naashte se lekar raat ke khaane tak chaaval ka vyaapak roop se upayog kiya jaata hai, aur ausat cheenee kam hotee hai. Haalaanki, hamaare samaaj mein chaaval ko lekar tarah-tarah ke sandeh hain ki chaaval khaane se ham sabhee mote ho rahe hain. Ham chaaval ko chhod dete hain ya isake vikalp ke roop mein gehoon ya braun chaaval ka upayog karate hain.Chaaval ke bajaay gehoon ya braun chaaval ka upayog karane ke baare mein sochana uchit nahin hai. Isaka matalab hai ki aap proteen bilding bloks, ameeno esid aur bee vitaamin ke apane upayog ko kam kar rahe hain. Jahaan tak ​​braun rais kee baat hai to isamen phaibar kee maatra adhik hotee hai. Beshak hamen phaibar chaahie lekin braun rais ke istemaal se jab hamaare pet mein jyaada phaibar pahunchega jo hamaare pacha paane se jyaada hoga to nishchit taur par isaka hamaare paachan par bura asar padega.

Doosaree or, saphed chaaval ka sheesha poshak tatvon ka sabase achchha srot nahin ho sakata hai. Isalie, chaaval ke poorn laabh praapt karane ke lie poorn polish chaaval ka upayog karen. Madad karata hai. Is chaaval mein proteen (laal chaaval ya haath se polish kiya hua chaaval) na keval hai braun rais kee tulana mein aapake shareer dvaara behatar avashoshit kiya jaata hai lekin pakaane mein bhee aasaan hota hai.Aayurvedik upachaar mein chaaval se bharapoor aahaar shareer kee vibhinn beemaariyon ko theek karata hai. Daal chaaval ameeno esid, vitaamin aur khanijon se bharapoor paushtik bhojan hai. Yah phait barn karane mein bhee kaaphee madadagaar hota hai. Vaastav mein, chaaval mein aavashyak ameeno esid aur meethen leevar se vasa ko uttejit karane mein madad karate hain.Yaad rakhen, chaaval kharaab bhojan nahin hai. Daal chaaval kee ek plet na keval aapake shareer kee charbee ko jalaane mein madadagaar hai balki aapake paachan tantr ko behatar banaane mein bhee madad karatee hai.

Chehre Ko Khubsurat Banane Ke 10 Raaz

Chehre Ko Khubsurat Banane Ke 10 Raaz

Har Koee Hamesha Ke Lie Javaan Rahana Chaahata Hai Lekin Kuchh Log Apanee Umr Se Jyaada Bade Dikhate Hain, Isake Kaee Kaaran Ho Sakate Hain Jaise Dhoomrapaan, Nirjaleekaran, Neend Kee Kamee Aur Tanaav Aadi. Bahut Se Log Mahangee Davaon Ka Upayog Karate Hain Taaki Ve Isake Maadhyam Se Umr Badhane Ke Prabhaav Se Bach Saken Jabaki Ve Saste Praakrtik Utpaadon Ke Saath Bhee Aisa Hee Kar Sakate Hain. Yahaan Kuchh Khaady Padaarth Die Gae Hain Jo Aapako Badhatee Umr Ke Prabhaavon Se Bacha Sakate Hain.

Tamaatar

Tamaatar Enteeokseedent Se Bharapoor Ek Aam Sabjee Hai Jo Tvacha Ko Har Tarah Kee Beemaariyon Se Bachaane Kee Kshamata Rakhatee Hai.

Machhalee

Yadi Aap Machhalee Khaane Ke Ichchhuk Hain, To Aapako Aur Bhee Khushee Hogee Ki Lagabhag Sabhee Prakaar Kee Machhaliyon Mein Paaya Jaane Vaala Poshak Tatv Deeemeee Tvacha Ke Daag-dhabbon Aur Jhurriyon Ko Rokata Hai. Jabaki Isamen Maujood Any Tatv Dil Ko Beemaariyon Se Bachaane Ke Saath-saath Yaadadaasht Badhaane Mein Bhee Madad Karate Hain.apane Aahaar Mein Machhalee Ko Shaamil Karake Aap Kolestrol Ko Bhee Niyantrit Rakh Sakate Hain.

Haree Chaay

Yah Kahana Surakshit Hai Ki Green Tee Kisee Chalan Se Kam Nahin Hai. Green Tee Mein Umr Badhane Kee Prakriya Ko Dheema Karane Kee Asaadhaaran Kshamata

Madhu

Shahad Sabase Shaktishaalee Entee-ejing Padaarth Hai, Lekin Yah Ek Behatareen Entee-ejing Phood Bhee Hai Aur Tvacha Kee Kaee Samasyaon Ka Ilaaj Bhee Hai. Shahad Chehare Ke Chhidron Ko Gaharaee Se Saaph Karata Hai Aur Kaee Varshon Tak Tvacha Ko Phir Se Jeevant Karata Hai. Yah Tvacha Ke Lie Ek Behatareen Tonik Aur Loshan Hai. Yah Tvacha Ko Nam Aur Chikana Rakhata Hai.agar Aap Ise Green Tee Mein Milaakar Peete Hain, To Isaka Tvacha Par Sabase Achchha Prabhaav Padata Hai.

Gaajar

Gaajar Vibhinn Prakaar Ke Vitaaminon Ke Saath Ek Adbhut Santare Kee Sabjee Hai Jo Na Keval Aankhon Ke Svaasthy Ke Lie Achchhee Hai Balki Tvacha Ko Saaph Karane Aur Jhurriyon Ko Door Karane Mein Bhee Behad Sahaayak Hai. Yah Tvacha Kee Koshikaon Ko Nukasaan Pahuncha Sakatee Hai. Keetaanuon Ko Rokatee Hai. Isakee Khaas Baat Yah Hai Ki Ise Any Cheejon Ke Saath Bhee Khaaya Ja Sakata Hai Aur Pakaaya Bhee Ja Sakata Hai.

Dahee

Dahee Na Keval Jhurriyon Ko Door Karane Mein Madad Karata Hai Balki Isaka Upayog Tvacha Par Nishaan Hataane Ke Lie Bhee Kiya Ja Sakata Hai. Yah Vitaamin Mein Bhee Samrddh Hai Aur Shareer Ke Kaaryon Mein Sudhaar Karata Hai Jisaka Aap Par Sakaaraatmak Prabhaav Padata Hai. Yah Tvacha Par Bhee Hota Hai. Vibhinn Prakaar Ke Khaady Padaarthon Ke Saath Niyamit Roop Se Upayog Karen.

Aadoo

Saath Hee Paraabainganee Kiranon Aur Tvacha Ko Nukasaan Pahunchaane Vaale Keetaanuon Ke Pratirodhee Hone Ke Kaaran, Himaskhalan Aavashyak Vitaamin Jaise Vitaamin E, Vitaamin See Ka Ek Utkrsht Srot Hai, Jo Any Phalon Kee Tarah, Tvacha Ko Aashcharyachakit Karane Mein Madad Karata Hai. Isamen Potaishiyam Bhee Paaya Jaata Hai Yah Tvacha Ko Mulaayam Banaane Aur Aankhon Ke Aasapaas Ke Kaale Gheron Ko Door Karane Mein Vishesh Roop Se Upayogee Hai.

Sookhe Meve

Itana Hee Nahin Agar Aap Sookhe Meve Khaana Pasand Karate Hain To Din Bhar Khaane Se Behatar Kuchh Nahin Hai, Isamen Maujood Phaitee Esid Tvacha Ko Praakrtik Chamak Pradaan Karate Hain Aur Thakaan Ko Bhee Door Karate Hain. Sookhe Meve Kee Ek Vistrt Vividhata Hai Jise Saada Ya Bhuna Khaaya Ja Sakata Hai Jo Aapako Oorja Bachaata Hai Aur Oorja Ko Punarsthaapit Karata Hai.

Jatun Tel

Jaitoon Ka Tel Apane Shareer Aur Tvacha Ke Laabhon Ke Lie Jaana Jaata Hai. Yah Aapakee Tvacha Ko Svasth Rakhane Mein Madad Karata Hai Aur Saath Hee Tvacha Kee Namee Banae Rakhata Hai. Aap Ise Apanee Tvacha Par Laga Sakate Hain. Yah Aapakee Tvacha Ko Sushobhit Karega.

Jaamun

Jaamun Khaana Tvacha Ko Javaan Banae Rakhane Ka Sabase Pyaara Tareeka Hai. Isamen Maujood Enteeokseedent Tvacha Kee Koshikaon Ko Lambe Samay Tak Hone Vaale Nukasaan Se Bachaate Hain. Ve Tvacha Ko Saaph Karate Hain Aur Ise Chikana Aur Svasth Rakhate Hain.

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Honey Bee Sting Treatment in Urdu

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