Chehre Ko Khubsurat Banane Ke 10 Raaz
Har Koee Hamesha Ke Lie Javaan Rahana Chaahata Hai Lekin Kuchh Log Apanee Umr Se Jyaada Bade Dikhate Hain, Isake Kaee Kaaran Ho Sakate Hain Jaise Dhoomrapaan, Nirjaleekaran, Neend Kee Kamee Aur Tanaav Aadi. Bahut Se Log Mahangee Davaon Ka Upayog Karate Hain Taaki Ve Isake Maadhyam Se Umr Badhane Ke Prabhaav Se Bach Saken Jabaki Ve Saste Praakrtik Utpaadon Ke Saath Bhee Aisa Hee Kar Sakate Hain. Yahaan Kuchh Khaady Padaarth Die Gae Hain Jo Aapako Badhatee Umr Ke Prabhaavon Se Bacha Sakate Hain.
Tamaatar
Tamaatar Enteeokseedent Se Bharapoor Ek Aam Sabjee Hai Jo Tvacha Ko Har Tarah Kee Beemaariyon Se Bachaane Kee Kshamata Rakhatee Hai.
Machhalee
Yadi Aap Machhalee Khaane Ke Ichchhuk Hain, To Aapako Aur Bhee Khushee Hogee Ki Lagabhag Sabhee Prakaar Kee Machhaliyon Mein Paaya Jaane Vaala Poshak Tatv Deeemeee Tvacha Ke Daag-dhabbon Aur Jhurriyon Ko Rokata Hai. Jabaki Isamen Maujood Any Tatv Dil Ko Beemaariyon Se Bachaane Ke Saath-saath Yaadadaasht Badhaane Mein Bhee Madad Karate Hain.apane Aahaar Mein Machhalee Ko Shaamil Karake Aap Kolestrol Ko Bhee Niyantrit Rakh Sakate Hain.
Haree Chaay
Yah Kahana Surakshit Hai Ki Green Tee Kisee Chalan Se Kam Nahin Hai. Green Tee Mein Umr Badhane Kee Prakriya Ko Dheema Karane Kee Asaadhaaran Kshamata
Madhu
Shahad Sabase Shaktishaalee Entee-ejing Padaarth Hai, Lekin Yah Ek Behatareen Entee-ejing Phood Bhee Hai Aur Tvacha Kee Kaee Samasyaon Ka Ilaaj Bhee Hai. Shahad Chehare Ke Chhidron Ko Gaharaee Se Saaph Karata Hai Aur Kaee Varshon Tak Tvacha Ko Phir Se Jeevant Karata Hai. Yah Tvacha Ke Lie Ek Behatareen Tonik Aur Loshan Hai. Yah Tvacha Ko Nam Aur Chikana Rakhata Hai.agar Aap Ise Green Tee Mein Milaakar Peete Hain, To Isaka Tvacha Par Sabase Achchha Prabhaav Padata Hai.
Gaajar
Gaajar Vibhinn Prakaar Ke Vitaaminon Ke Saath Ek Adbhut Santare Kee Sabjee Hai Jo Na Keval Aankhon Ke Svaasthy Ke Lie Achchhee Hai Balki Tvacha Ko Saaph Karane Aur Jhurriyon Ko Door Karane Mein Bhee Behad Sahaayak Hai. Yah Tvacha Kee Koshikaon Ko Nukasaan Pahuncha Sakatee Hai. Keetaanuon Ko Rokatee Hai. Isakee Khaas Baat Yah Hai Ki Ise Any Cheejon Ke Saath Bhee Khaaya Ja Sakata Hai Aur Pakaaya Bhee Ja Sakata Hai.
Dahee
Dahee Na Keval Jhurriyon Ko Door Karane Mein Madad Karata Hai Balki Isaka Upayog Tvacha Par Nishaan Hataane Ke Lie Bhee Kiya Ja Sakata Hai. Yah Vitaamin Mein Bhee Samrddh Hai Aur Shareer Ke Kaaryon Mein Sudhaar Karata Hai Jisaka Aap Par Sakaaraatmak Prabhaav Padata Hai. Yah Tvacha Par Bhee Hota Hai. Vibhinn Prakaar Ke Khaady Padaarthon Ke Saath Niyamit Roop Se Upayog Karen.
Aadoo
Saath Hee Paraabainganee Kiranon Aur Tvacha Ko Nukasaan Pahunchaane Vaale Keetaanuon Ke Pratirodhee Hone Ke Kaaran, Himaskhalan Aavashyak Vitaamin Jaise Vitaamin E, Vitaamin See Ka Ek Utkrsht Srot Hai, Jo Any Phalon Kee Tarah, Tvacha Ko Aashcharyachakit Karane Mein Madad Karata Hai. Isamen Potaishiyam Bhee Paaya Jaata Hai Yah Tvacha Ko Mulaayam Banaane Aur Aankhon Ke Aasapaas Ke Kaale Gheron Ko Door Karane Mein Vishesh Roop Se Upayogee Hai.
Sookhe Meve
Itana Hee Nahin Agar Aap Sookhe Meve Khaana Pasand Karate Hain To Din Bhar Khaane Se Behatar Kuchh Nahin Hai, Isamen Maujood Phaitee Esid Tvacha Ko Praakrtik Chamak Pradaan Karate Hain Aur Thakaan Ko Bhee Door Karate Hain. Sookhe Meve Kee Ek Vistrt Vividhata Hai Jise Saada Ya Bhuna Khaaya Ja Sakata Hai Jo Aapako Oorja Bachaata Hai Aur Oorja Ko Punarsthaapit Karata Hai.
Jatun Tel
Jaitoon Ka Tel Apane Shareer Aur Tvacha Ke Laabhon Ke Lie Jaana Jaata Hai. Yah Aapakee Tvacha Ko Svasth Rakhane Mein Madad Karata Hai Aur Saath Hee Tvacha Kee Namee Banae Rakhata Hai. Aap Ise Apanee Tvacha Par Laga Sakate Hain. Yah Aapakee Tvacha Ko Sushobhit Karega.
Jaamun
Jaamun Khaana Tvacha Ko Javaan Banae Rakhane Ka Sabase Pyaara Tareeka Hai. Isamen Maujood Enteeokseedent Tvacha Kee Koshikaon Ko Lambe Samay Tak Hone Vaale Nukasaan Se Bachaate Hain. Ve Tvacha Ko Saaph Karate Hain Aur Ise Chikana Aur Svasth Rakhate Hain.
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