Chaaval ke niyamit sevan se na keval motaapa hota hai balki yah maanav svaasthy ke lie bhee haanikaarak hai, yah baat kahaan tak sach lagatee hai?
Cheen mein logon ke dainik aahaar mein naashte se lekar raat ke khaane tak chaaval ka vyaapak roop se upayog kiya jaata hai, aur ausat cheenee kam hotee hai. Haalaanki, hamaare samaaj mein chaaval ko lekar tarah-tarah ke sandeh hain ki chaaval khaane se ham sabhee mote ho rahe hain. Ham chaaval ko chhod dete hain ya isake vikalp ke roop mein gehoon ya braun chaaval ka upayog karate hain.Chaaval ke bajaay gehoon ya braun chaaval ka upayog karane ke baare mein sochana uchit nahin hai. Isaka matalab hai ki aap proteen bilding bloks, ameeno esid aur bee vitaamin ke apane upayog ko kam kar rahe hain. Jahaan tak braun rais kee baat hai to isamen phaibar kee maatra adhik hotee hai. Beshak hamen phaibar chaahie lekin braun rais ke istemaal se jab hamaare pet mein jyaada phaibar pahunchega jo hamaare pacha paane se jyaada hoga to nishchit taur par isaka hamaare paachan par bura asar padega.
Doosaree or, saphed chaaval ka sheesha poshak tatvon ka sabase achchha srot nahin ho sakata hai. Isalie, chaaval ke poorn laabh praapt karane ke lie poorn polish chaaval ka upayog karen. Madad karata hai. Is chaaval mein proteen (laal chaaval ya haath se polish kiya hua chaaval) na keval hai braun rais kee tulana mein aapake shareer dvaara behatar avashoshit kiya jaata hai lekin pakaane mein bhee aasaan hota hai.Aayurvedik upachaar mein chaaval se bharapoor aahaar shareer kee vibhinn beemaariyon ko theek karata hai. Daal chaaval ameeno esid, vitaamin aur khanijon se bharapoor paushtik bhojan hai. Yah phait barn karane mein bhee kaaphee madadagaar hota hai. Vaastav mein, chaaval mein aavashyak ameeno esid aur meethen leevar se vasa ko uttejit karane mein madad karate hain.Yaad rakhen, chaaval kharaab bhojan nahin hai. Daal chaaval kee ek plet na keval aapake shareer kee charbee ko jalaane mein madadagaar hai balki aapake paachan tantr ko behatar banaane mein bhee madad karatee hai.
