How To Make Homemade Macaroni

Making homemade macaroni is a fun and rewarding process! Here’s a basic recipe for making macaroni from scratch, including the pasta and a simple cheese sauce.

Homemade Macaroni Pasta

Ingredients:

• 2 cups all-purpose flour
• 2 large eggs
• 1/2 teaspoon salt
• 1 tablespoon olive oil (optional)

Instructions:

1. Prepare the Dough:

   1. On a clean surface, make a mound with the flour and create a well in the center.
   2. Crack the eggs into the well and add the salt and olive oil.
   3. Using a fork, gradually incorporate the flour into the eggs until the mixture becomes too stiff to mix with a fork.
   4. Knead the dough with your hands for about 8-10 minutes until it’s smooth and elastic. If the dough is too sticky, add a little more flour; if it’s too dry, add a small amount of water.

2. Roll Out the Dough:

   1. Divide the dough into smaller portions for easier handling.
   2. On a floured surface, roll out each portion as thin as possible. If you have a pasta machine, use it to roll out the dough to the desired thickness.

3. Cut the Macaroni:

   1. Roll the dough loosely and slice it into thin strips.
   2. Cut the strips into short pieces to form the macaroni shape. You can use a knife or a pasta cutter for this.

4. Cook the Macaroni:

   1. Bring a large pot of salted water to a boil.
   2. Add the freshly cut macaroni and cook for 3-5 minutes, or until al dente. Fresh pasta cooks faster than dried pasta, so keep an eye on it.
   3. Drain and set aside.

Simple Cheese Sauce

Ingredients:

• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup milk (preferably whole milk)
• 1 1/2 cups shredded cheese (cheddar is a good choice, but you can use your favorite cheese)
• Salt and pepper to taste
• 1/4 teaspoon paprika (optional)

Instructions:

1. Make the Roux:

   1. In a saucepan, melt the butter over medium heat.
   2. Add the flour and whisk continuously for about 1-2 minutes to form a roux. It should be smooth and have a slightly nutty aroma.

2. Add the Milk:

   1. Gradually add the milk, whisking constantly to avoid lumps.
   2. Continue to cook and stir until the mixture thickens and starts to bubble.

3. Add the Cheese:

   1. Reduce the heat to low and add the shredded cheese to the sauce.
   2. Stir until the cheese is fully melted and the sauce is smooth.
   3. Season with salt, pepper, and paprika if desired.

4. Combine Pasta and Sauce:

   1. Add the cooked macaroni to the cheese sauce and stir to combine.
   2. Cook for a few more minutes until everything is heated through and well combined.

Optional: Baked Macaroni and Cheese

1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Prepare Topping: Mix 1/2 cup of breadcrumbs with 1 tablespoon melted butter. You can also add a bit of extra cheese to the topping if desired.
3. Bake: Pour the macaroni and cheese mixture into a baking dish, sprinkle the breadcrumb mixture evenly on top, and bake for 20-25 minutes, or until the top is golden and crispy.

Enjoy your homemade macaroni and cheese! Feel free to experiment with different cheeses, spices, and add-ins like cooked bacon, vegetables, or even a bit of hot sauce.

Cucumber benefits in pregnancy english | Side effects of cucumber on face

Cucumber benefits in pregnancy english

Cucumbers offer several benefits during pregnancy due to their nutritional profile and hydrating properties. Here are some key benefits:

Hydration: Cucumbers are about 95% water, which helps keep you hydrated, an important aspect of pregnancy.

Low in Calories: They are low in calories, making them a good choice for managing weight gain during pregnancy.

Rich in Nutrients: Cucumbers provide essential vitamins and minerals such as vitamin K, vitamin C, potassium, and magnesium, which support overall health and can help with maintaining healthy blood pressure levels.

Digestive Health: The fiber in cucumbers helps support healthy digestion and can help alleviate constipation, a common issue during pregnancy.

Antioxidant Properties: Cucumbers contain antioxidants like beta-carotene and flavonoids that help combat oxidative stress and inflammation, potentially benefiting both maternal and fetal health.

Skin Health: They have hydrating and soothing properties that can help with skin issues such as dryness or swelling.

Always remember to wash cucumbers thoroughly to remove any pesticides or contaminants and consult with your healthcare provider for personalized dietary advice during pregnancy.

side effects of cucumber on face:

While cucumbers are generally safe and beneficial for most people when applied to the face, they can sometimes cause side effects, especially for those with sensitive skin or allergies. Here are a few potential side effects:

1. **Allergic Reactions**:

Some individuals may have an allergy to cucumbers, leading to itching, redness, or swelling when applied topically.

2. **Irritation**:

For those with very sensitive skin, cucumber slices or cucumber-based products might cause irritation or a mild rash. It's a good idea to do a patch test before using them more extensively.

3. **Dryness**:

In rare cases, excessive use of cucumber on the skin might lead to dryness, especially if you already have dry skin. Cucumbers themselves are hydrating, but the use of cucumber-based products with additional ingredients might alter this effect.

4. **Photosensitivity**:

Although cucumbers are not known to cause photosensitivity, combining them with other products that increase skin sensitivity to sunlight could potentially lead to issues when exposed to the sun.

If you experience any adverse reactions, it's best to discontinue use and consult with a dermatologist. Generally, cucumbers are well-tolerated and can provide soothing, cooling effects for most people.

Chili benefits and side effects

Chilies are a popular spice used in many cuisines around the world. They contain compounds that can have both health benefits and potential side effects. Here’s a detailed look at both:

Benefits of Chilies

1. **Rich in Nutrients**:

   - **Vitamins**: Chilies are high in vitamins A and C, which are important for immune function, skin health, and vision.

   - **Minerals**: They provide minerals like potassium and magnesium, which are essential for heart health and muscle function.

2. **Antioxidant Properties**:

   - Chilies contain antioxidants like capsaicin, which helps fight free radicals and reduce oxidative stress. This can help protect cells from damage and may lower the risk of chronic diseases.

3. **Boost Metabolism**:

   - Capsaicin, the compound that gives chilies their heat, can increase metabolic rate and promote fat burning. It has been linked to weight loss and improved metabolism.

4. **Pain Relief**:

   - Capsaicin is used in topical treatments for pain relief, especially in conditions like arthritis. It works by desensitizing nerves and reducing the sensation of pain.

5. **Improved Heart Health**:

   - Some studies suggest that capsaicin can help reduce cholesterol levels, lower blood pressure, and improve overall heart health.

6. **Digestive Health**:

   - Chilies can stimulate digestion by increasing stomach acid and digestive enzymes. They may also help alleviate symptoms of digestive issues like bloating and constipation.

7. **Antimicrobial Properties**:

   - Chilies have natural antimicrobial properties that can help fight infections and reduce the growth of harmful bacteria.

Potential Side Effects of Chilies

1. **Gastrointestinal Irritation**:

   - Consuming chilies, especially in large amounts, can irritate the stomach lining and cause symptoms like heartburn, acid reflux, or gastritis. People with sensitive stomachs or conditions like ulcers should be cautious.

2. **Skin Irritation**:

   - Handling chilies or capsaicin products can cause skin irritation or a burning sensation. It's important to wash hands thoroughly after handling them and avoid touching the face.

3. **Allergic Reactions**:

   - Some people may be allergic to chilies or capsaicin. Symptoms of an allergic reaction can include itching, swelling, or difficulty breathing. 

4. **Digestive Issues**:

   - Excessive consumption can lead to digestive problems, including diarrhea or abdominal discomfort. It's best to consume chilies in moderation.

5. **Interaction with Medications**:

   - Capsaicin can interact with certain medications, such as blood thinners or medications for blood pressure. If you are on medication, consult with a healthcare provider before making significant changes to your diet.

6. **Heat Sensitivity**:

   - Spicy foods can sometimes exacerbate symptoms in people with conditions like irritable bowel syndrome (IBS) or diverticulitis.

Summary

In moderation, chilies can offer several health benefits, including improved metabolism, heart health, and digestive function. However, excessive consumption or sensitivity to spicy foods can lead to gastrointestinal irritation and other issues. As with any dietary component, it's important to listen to your body and consult a healthcare provider if you have any concerns or underlying health conditions.

Gardan Saaf Karne Ka Tarika in Hindi Urdu

Ek Chutkki Powder Lagayen Aur Kali Gardan Ko Saaf Karen. Agar Aap Ki Bhi Gardan Aesi Kali Ho Gai He Tu Aelovera Jel Ke Sath Sirf Ye Cheez Daal Kar Lagayen Aur Razalt Khod Dekh Lain.

Sirf Chehra Chamkta Aur Saaf Shothra Hona Khobsorti Ki Alamat Nahin Hoti, Hum Log Apne Chehron Ko Khobsorat Banane Main Apni Kohniyon, Khotnon Aur Gardan Ki Taraf Tawajja Dena Choor Dete Hain Jis Ki Waja Se Hum Aese Kapre Talash Karte Hain Jin Main Gardan Nazar Na Aye, Aasteen Pori Ya Kowater Pehente Hain Ke Kahin Kisi Ko Kali Kohni Nazar Na Ajaye, Kahin Ungliyoon Ke Kaale Prroon Per Kisi Ki Nazar Na Jaye, Lekin Apne In Hissoon Ka Khyaal Nahin Rakhte, Aese Main ( Aajkitips ) In Tamaam Pareshan Haal Khawateen Ke Liye Asaan Aur Saste Nuskhe Lekar Aayi Hai Ju Skin Ke Harbal Ducter Bhi Batate Hain.

Gardan Ki Safai :

Jin Ki Gardan Kali Hai, On Khwateen Ko Chahiye Ke Wo Rozana Din Main 2 Martaba 3 Chummach Aelovera Jel, Ek Cummach Hali Ki Powder, Ek Chammach Phitkri Ka Powder, Namak, Chini Aur Lemu Daal Kar Achi Tarhan Gardan Per Raghren Aur Jildi Result Ki Sorat Main Inu Ka Istamaal Bhi Karen, Yoon 3 Maah Ke Istamaal Ke Baad Aap Ko Waazhe Faraq Nazar Ayega.  

Kohni Ki Safai :

Kohni Ko Saaf Karne Ke Liye Aap Ko Chahiye Ke Ek Chummach Sirke Main Ek Chummach Namak, Aelovera Jel Aur Haldi Mix Karen Aur Is Se In Ki Malish Karen, Saath Hi In Main Ek Chummach Shahd Bhi Shamil Kar Len, Ye Kohni Ki Kali Rangat Ko Saaf Karne Main Aap Ki Madad Karega.

Ghotne Ki Safai : 

Ghotne Kale Ho Gaye Hain Tu Ek Chummach Dodh, Haldi, Aelovera Jel, Phitkri Powder, Kafoor Ka Powder Aur Ek Chummach Sirka Achi Tarha Mix Karen, Jese Hi Dodh Phatne Lage  Is Ko Ghotne Par Laga Kar Maalish Karlen.

9 Tips to Keep Your Child Away From the Harmful Effects of Mobile Phones

Children should play at least 60 minutes of outdoor games or on the field outside the home.

The use of mobile phones, iPods, or televisions has become common in our lives, whether talking to friends or family, shopping or playing video games, reading the latest news, or reading a comment about entertainment, we all use mobile phones or tablets.

Even today's children use mobile phones or iPods in school, in all these situations we have been forced to think how important 'screen time is for our children.

According to the report of Indiana's website 'Health Partner', in the new era, it has become necessary to give children information about modern technology, but we also need to make sure that our children are not completely dependent on mobile phone screens or tablets, because although there are games and resources in the Internet and application, with the help of which we have educational information. But there is little chance that such information can help in the cognitive development of a young child.

According to the Journal of the American Medical Association (JAMA), in fact, using too many mobile phone screens has negative effects, including poor academic performance, obesity, and negative behavior in children, so children should play outdoor games for at least 60 minutes or in the field outside the home, which improves the balance, social skills, language and other qualities in children.

The common complaint of parents is that 'our children are busy using TV, iPad or mobile phones all day and we are not able to get rid of this habit from them. What activities would you advise children to engage in so that children's development can improve and stay away from mobile phones?

Here are 9 ways to keep children away from mobile phones and improve their development:

1- Set an example

It doesn't seem to be the case but children consider the activities happening around them, often parents tell their children 'don't do what I do, but do what I'm saying but that's not enough, is there a law in your house for children not to use mobile phones for lunch and dinner? This means parents can't use Facebook or Instagram at the moment.

A study shows that the more parents use mobile phones, they cannot pay attention to children's development, in the same way, to keep the child more aware of the world, you have to give them different opportunities in society, plan outdoor games, teach children new skills and skills, for example, activities like biking, swimming, camping, art, and craft will be very beneficial.

2- Spend time outside the house

Electronic games and TV education programs will help to improve the child's mind but remember that it will make the mind tired, in such a situation, the solution is to show the children natural scenery, take them to your neighbor daily or once a week or go to a park, if you can do hiking, it is best, it will keep the child's mind calm.

3- Get used to reading

Now not all activities need to be outside the house, you can do a lot inside the house, such as giving them a list of books during the children's school holidays and encouraging them to read them.

There are also some rules of reading, do not give your children the books of the world, but books based on speech skills, and logical thinking will be effective and when given the opportunity, children should also read comic books.

4. Encourage sports

If children play, their mental development will increase, try to take the children to the park or they can play with their friends so that good relations can be formed between the children, this activity will also increase the skills of the children.

5- Plan to go on a road trip

If it is difficult to choose a place to go somewhere, then you can use the map, do research and take advice from the family and especially if you plan to roam somewhere, do not forget to take the opinion of your children, in this way the children will stay away from mobile phones and will be able to spend time with the family.

6- Help with housework

Helping with household chores can also improve children's development, but how? We tell you, to make a list of household tasks on paper and hand it to your child and ask them to do all the work in the list, for example fixing the bed, keeping the things in the room in place, etc., so that you will also be able to save your time and create a sense of responsibility in the child.

7- Keep all mobile phones out of children's rooms

Keep mobile phones out of children's rooms, night sleep is very important for children's mental and physical health, according to research, closing mobile phones during sleep at night affects your sleep.

8- Determine the time to use a mobile phone

Limiting the use of mobile phones does not mean banning electronic devices, but know that excessive use of mobile phones can disable your child's brain, so it is important to schedule strategically, do not use mobile phones in the morning hours because your mind is fresh at that time.

The best time to use mobile phones is afternoon, at that time the sun is the hottest and children are already tired, target only 30 minutes or one hour for children to use mobiles, remember to hide all electronic devices at least two hours before bedtime.

Chatka Hua Anda Ubalna | Boiling a Cracked Egg | Phate Hue Ande Ko Ubalna

Chatka Hua Anda Ubalna

 

Boiling a Cracked Egg In English 

If you are also worried that the egg breaks while boiling 

When all the whiteness comes out, there is a solution. 

While boiling the egg, put a little vinegar in the water. 

The egg will not break and it will be easy to peel. 

Also if the egg is cracked

If you have to boil it, then there is a very easy solution for it. 

Wrap the egg in any aluminum foil 

Then put it in water and boil it.