14 Foods That Will Protect You From Winter Diseases
Due To The Changing Weather These Days, Every Second Person Seems To Be Affected By Colds And Flu. Due To Lack Of Proper Attention To Health, Most People Ignore The Common Cold And Flu As A Common Illness And Even If Some People Pay Attention To It, They Still Think It Is Enough To Take A Boiled Drink Or Take An Allopathic Pill. However, This Disease Is Not As Trivial As We Think And Does Not Pay Attention To Its Treatment.
According To Medical Experts, If The Cold Is Not Treated In A Timely And Proper Manner, It Can Be A Means Of Inflicting Many Harmful And Painful Disorders On The Human Body And Eating The Body's Health And Well-being, But If You Use A Balanced Diet In Winter Immunity Can Be Improved, And Such Foods Will Not Make Your Seasonal Beauty Look Like The Flu. Below Are Some Foods That Will Naturally Boost Your Immune System, I.e. Foods That Will Protect You From Diseases.
* Chamomile (Baboon) Tea
The Use Of Chamomile Tea Has Been Linked To Antiseptic, Especially Antibacterial, Action. In Fact, The Main Effect Is Better Sleep, Which Is Important For Boosting The Immune System, According To A Study, Women Who Use This Tea After Childbirth Have Better Sleep Than Women Who Use It. It Can Be Used Both Hot And Cold.
* Turmeric: Curcumin Is An Important Ingredient Found In Turmeric, Which Is Why It Has A Bright Color And Is An Anti-inflammatory Compound. It Also Works To Boost Immunity And Speed Up The Action Of Antibodies. Using It With Pepper Doubles Its Benefits. Just! Sprinkle A Little Pepper On Juice, Soup, Yakni Or Cooked Vegetables And Drink.
Dried Sour Cherries
Dried Sour Cherries Are Rich In Antioxidants That Help Boost The Immune System And Reduce The Risk Of Upper Respiratory Tract Diseases. These Gems Also Ensure Healthy Sleep Due To Their Natural Melanin Content. This Is Key, As Research Shows That People Who Lack Adequate Or Good Sleep Usually Become Ill After Contracting The Virus In The Cold. Dry Tart Cherries Bake On The Stove Or Fry In Walnut Butter And Peel A Teaspoon.
* Walnuts: In Addition To Being One Of The Most Useful Anti-inflammatory Ingredients, Walnuts Contain Many Nutrients That Help Boost The Immune System, Including Vitamins E And B6, Copper And More. Folate Is Included. According To Research, Walnuts Are Also Useful For Reducing Stress. Its Use Is Very Important Because Nervous Stress Is Often Overlooked Which In Turn Weakens The Immune System. Mixing Nuts With Dried Sour Cherries For Breakfast Will Be Very Helpful. Garnish With Fresh Fruit Or Cooked Vegetables And Eat The Nuts In Small Pieces.
* Special Virgin Olive Oil
Special Virgin Olive Oil Has Antibacterial Properties That Can Reduce Your Risk Of Getting Sick. Its Antioxidants Help Protect Against Inflammation That Weakens Your Immune System. Extra Virgin Olive Oil Is Best For Preventing Diseases Such As Diabetes, Obesity, Arthritis And Intestinal Inflammation. Lightly Fry The Green Leafy Vegetables In Olive Oil Or Sprinkle Over The Same Salad. It Helps Digest Carbohydrates Just Like Potato Membranes Are Easy To Digest.
* Soups Or Broths: For Decades, People Suffering From Colds Have Been Given Soups Based On Chicken Or Other Soups. And Its Benefits Have Been Proven By Science. There Are Three Times The Benefits Of Using Soup. Steam From The Broth Or Broth Accelerates The Movement Of Saliva Through The Nose To Relieve Chest Tightness. Healthy Soups Also Help Reduce Inflammation.
This Is Important Because Catching A Cold Can Cause Inflammation Of The Upper Respiratory Tract, Which Can Lead To Colds And Flu. Also, Salt In Soups Or Broths Will Help Your Body Retain Water, Which Is Due To The Lack Of Water And Consequently Reduces Symptoms Such As Headaches And Dry Mouth. If You Do Not Eat Chicken, Choose Vegetable Soup. Season The Vegetable Soup With Garlic, Ginger, Red Pepper, Turmeric And Black Pepper.
* Chili: Chili Spice Including Cayenne Powder Is Helpful In Relieving Cold And Chest Tightness. Capsaicin Is A Compound That Heats Spicy Peppers. Its Use Also Relieves Cough. Add A Pinch Of Chopped Red Chili To Your Tea, Broth Or Broth.
* Garlic: For A Long Time, Garlic Has Been Used To Fight Diseases, Infections And Wound Healing. Research Has Shown That Garlic Contains Natural Ingredients That Can Boost Its Immune System.
In One Large Study, 146 Volunteers Were Asked To Use Placebo Or Garlic Supplements Daily For 12 Weeks During The Cold Season. People Who Use Garlic Have Less Colds Than People Who Use Placebo, And If They Get An Infection, They
