Ye 3 Sabziyan Khaye Aur Sehatmand Rahe | Cook These Vegetables With Leaves, Increase Nutrition as Well as Health | Aajkitips

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Cook these vegetables with leaves, increase nutrition as well as health


Ye 3 Sabjiyan Khaye Aur Sehatmand Rahe | Cook These Vegetables With Leaves, Increase Nutrition as Well as Health | Aajkitips

 Cook These Vegetables With Leaves, Increase Nutrition as Well as Health

Ye 3 Sabjiyan Khaye Aur Sehatmand Rahe | Cook These Vegetables With Leaves, Increase Nutrition as Well as Health | Aajkitips

Nothing in nature's factory is useless. 

As healthy as vegetables are, their leaves are equally healthy. (We get a lot of vegetables with leaves, but we throw them away as unimportant). 

You can get health treasures by using these leaves in different dishes.


Ye 3 Sabjiyan Khaye Aur Sehatmand Rahe | Cook These Vegetables With Leaves, Increase Nutrition as Well as Health | Aajkitips

Prepare the best salad from radish leaves

Radish leaves iron, 

calcium 

They are rich in folic acid and vitamin C. 

Their use in salads enhances the taste along with health. 

Radish leaves can not only be used in a variety of pickles and soups, 

But you can also prepare fun smoothies.


Ye 3 Sabjiyan Khaye Aur Sehatmand Rahe | Cook These Vegetables With Leaves, Increase Nutrition as Well as Health | Aajkitips

Make carrot juice with leaves

Many healthy ingredients in carrots such as 

Vitamins A, C, K and beta-carotene are found in abundance. 

Always make carrot juice with leaves thus making the juice more healthy with fiber. 

Carrot leaves can also be added to juice soups and salads.


Ye 3 Sabjiyan Khaye Aur Sehatmand Rahe | Cook These Vegetables With Leaves, Increase Nutrition as Well as Health | Aajkitips

Prepare a variety of dishes from beetroot leaves

Beetroot leaves also contain many healthy ingredients like vitamin B1, 2, 6, vitamin C, potassium, magnesium, phosphorus, iron and zinc. 

They can be used in soups, pizzas, pastas, sandwiches, omelets, pesto and salads, as well as a variety of foods.


Ye 3 Sabjiyan Khaye Aur Sehatmand Rahe | Cook These Vegetables With Leaves, Increase Nutrition as Well as Health | Aajkitips

Prepare delicious rolls from arvi leaves

Apart from vitamin A, C, iron, calcium, copper, manganese, omega-3, many other healthy elements are found in arvi leaves, which are guaranteed to protect against many diseases. 

Prepare delicious rolls and curry from arvi leaves, 

Apart from this, you can prepare delicious dishes by adding them with different vegetables.


Cook These Vegetables With Leaves, Increase Nutrition as Well as Health

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