Nariyal Aur Haldi Se Jild Ki Hifazat
How useful is coconut and turmeric drink for your skin?
Learn a recipe that will make you ten years younger
We often talk about the innumerable benefits of turmeric, it is as important and beneficial for health as it is useful for enhancing beauty. Let me tell you what benefits it has and how it is made.
Use of turmeric and coconut for skin health
Like the rest of our body, the skin needs the nutrients it needs for good health. It also becomes sensitive to the lake.
But because we can only control the external environment to some extent, it is important to ensure that our internal environment is healthy and pleasant, hormonal fluctuations, lack of certain essential nutrients, etc. Are harmful to the skin. Prove it, then make sure to spend thousands of rupees on expensive cosmetics to look good on the outside and use healthy foods for your skin.
Nutrition in turmeric and coconut
Some of the nutrients that are known to promote skin health include antioxidants, omega 3 and -6 fatty acids, vitamins e and c, which are generally essential for maintaining healthy skin.
Vitamin c helps in the synthesis of collagen, while vitamin e is important for protecting the skin from sun damage and uv rays. The antioxidants in turmeric fight inflammation, providing a blemish-free skin. The most important benefit of this drink is that the use of this drink gives elasticity to our skin, removes wrinkles and it acts as a complete anti-aging drink, how to make turmeric and coconut milk shake. Let's know
Turmeric & coconut malik shake
Ingredients
2 bananas
A few drops of coconut oil
A pinch of ground ginger
Half a teaspoon of turmeric
A pinch of cinnamon
Honey custom
Coconut country a glass
Synthesis
Put all the mentioned ingredients in a blender and make a smoothie by blending it. Cool it and drink it. As much as it is flavorful, it will make your skin fresh, fresh and healthy.